SOCIAL ISOLATION
"loneliness will sit over our roofs lifelong with the brooding wings." -barm staker
social isolation
who is most likely?
Loneliness is an experience that has been around since the beginning of time—and we all deal with it. "It’s something every single one of us deals with from time to time," this can be explains, and can occur during life transitions such as the death of a loved one, a divorce or a move to a new place. This kind of loliness genrally know by reactive loneliness.
Chronic loneliness is most likely to set in when individuals either don’t have the emotional, mental or financial resources to get out and satisfy their social needs or they lack a social circle that can provide these benefits.
That’s when things can become very problematic, and when many of the major negative health consequences of loneliness can set in,
And, of course, loneliness can occur when people are surrounded by others—on the subway, in a classroom, or even with their spouses and children, according to Rokach, who adds that loneliness is not synonymous with chosen isolation or solitude. Rather, loneliness is defined by people’s levels of satisfaction with their connectedness, or their perceived social isolation.
The Quick Ideas To Overcome
isolation is something every human being has gone through or will go through.so here are some quick ideas to overcome the effect of isolation and being felt lonely.
- create the list of activities which you can do by yourself
ironically, if the a individual tries to overcome from the lonelines,unknowingly that person get connected to other individual which shares a bit happiness around .but when that person leaves then boom!! you are lonely again. Instead you do the work that doesn't require any help and simultaneously keeps you busy and happy such has painting,sketching,or reading books,playing puzzles on phone .
- Look for the activities where you can be alone with the people.
yes,group meetup,some classes or go through the libraries or explore hobbies.talk to them and be the positive people who do not detach you from the surrounding but remember do not attach with them,use it as trick to overcome not a permanent solution at least till the time you get rid of the isolation.
- make a list of people you can be with when you are lonely.
give yourself a list of people to lean on when ever you feel low or when ever you feel that their is no one to talk.just avoid the leaning on the single individual if possible.
- try to be social sometime....even if you don't like it.
loneliness has way of making social interaction seems pointless.at some point you just have to make yourself do it.pronounce the affirmative postie statements like 'i' . such as i am an interesting person,i have things to offers,i am not afraid of rejections.
- try giving back.
maybe its volunteering to play with cats at animal shelter,dog walking ,serving meals at the homeless shelter or visiting the people at nursing homes.contributing to the your community in a way that feels good is a wonderful idea to get rid of loneliness.
- find a way to move your body to the joy.
here i am not just talking about the exercises as it is about to be in a touch with your sensory system.
- consider going to therapy.
if you are skeptical of therapy other value,it can be helpful in loneliness,just because your being heard and valued.
- Remember loneliness is temporary.
even if you are feeling lonely now,that doesn't mean you will always feel lonely or will never get a community who nourishes you.just keep in mind if you feel low an repeat no of times "it's a phase and every phase have to go with time".
ironically, if the a individual tries to overcome from the lonelines,unknowingly that person get connected to other individual which shares a bit happiness around .but when that person leaves then boom!! you are lonely again. Instead you do the work that doesn't require any help and simultaneously keeps you busy and happy such has painting,sketching,or reading books,playing puzzles on phone .
yes,group meetup,some classes or go through the libraries or explore hobbies.talk to them and be the positive people who do not detach you from the surrounding but remember do not attach with them,use it as trick to overcome not a permanent solution at least till the time you get rid of the isolation.
give yourself a list of people to lean on when ever you feel low or when ever you feel that their is no one to talk.just avoid the leaning on the single individual if possible.
loneliness has way of making social interaction seems pointless.at some point you just have to make yourself do it.pronounce the affirmative postie statements like 'i' . such as i am an interesting person,i have things to offers,i am not afraid of rejections.
maybe its volunteering to play with cats at animal shelter,dog walking ,serving meals at the homeless shelter or visiting the people at nursing homes.contributing to the your community in a way that feels good is a wonderful idea to get rid of loneliness.
here i am not just talking about the exercises as it is about to be in a touch with your sensory system.
if you are skeptical of therapy other value,it can be helpful in loneliness,just because your being heard and valued.
even if you are feeling lonely now,that doesn't mean you will always feel lonely or will never get a community who nourishes you.just keep in mind if you feel low an repeat no of times "it's a phase and every phase have to go with time".
"you are the architecture of your future,you get to go out and make new bonds."
some of motivational stories
follow some of the given ideas if you are a victim of isolation or also help the people around you too overcome .and above some of information has been collected from internet and some of them are my own perspectives.
Thankyou and review the content in comment section.
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